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How to Dance around your Cycle

If you’re a pole dancer AND have a menstrual cycle, you need to read this! 🩸

So many menstruating humans I know are either mostly unaware of their cycle, or choose to ignore it. Unfortunately we live in a world that hasn’t yet fully learnt to honor the extraordinary processes that happen monthly in the female body and adjust the daily rhythm to it. Luckily most of us also live in a world where are (mostly) entitled to have a free choice. If you have a cycle, it’s a good idea to get to know it, work with it and use it to improve your well-being and overall health.


So how do we dance around our cycle? 🌘 Every phase of our moon has its own unique characteristics and offers a different physical state. Click here to learn how YOU should adjust your pole training to the phases of your cycle.



Always listen to your body and trust its intelligence. Work WITH your body, never against it.

If you find this topic important and/or interesting please tell me in the comments! I would LOVE to hear your experience of training around your cycle 🥰


If you have a friend with a uterus who you think might benefit with this information please share this post with them 🤗


Happy training and happy cycling! 🖤

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Ziegrastraße 11, 

12057 Berlin

PoleFlowBerlin@gmail.com

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