• Pole Flow Berlin

Handsprings Fundamentals Workshop with Rain

Updated: Oct 31, 2020

Ask and you shall receive ;)

We are excited to invite you for our new monthly workshop:

Handsprings Fundamentals workshop (Intermediate Level) with Rain, taking place on Saturday 12.12.2020, 16:00-17:30.

Rain Handspring Workshop Pole Flow Berlin Pole Dance Berlin

This next workshop is in direct response to our intermediate students who want to take their pole training to the next level!

In this workshop, you will be given fundamental tools to train the glorified #pdhandspring and #pdayesha. Rain will breakdown the important necessary muscle groups, along with targeted exercises to build the strength and coordination to perform these heavy moves safely and efficiently. We will learn different ways to get into handsprings, hold them stable and finally ways to exit or move into other transitions.

Your safety and wellbeing are for us of upmost importance. In order to register for this workshop, you must feel comfortable in #pdextendedbutterfly and/or #pdinvertedd. You are welcome to join whether you wish to try handsprings for the first time, or if you have done handsprings before and would like to become more secure in your form.


Date: 12.12.2020

Time: 16:00-17:30 (90 minutes)

Location: Pole Flow Berlin (Ziegrastr. 11, 12057, Berlin)

Level: Intermediate

Price: Studio Membership Owners/Studio Card Owners + 5€ (with the use of one card visit)

USC members +15€ (with the use of one USC check in)

Externals/Drop In - 25€

Only 7 spots available! Book now before it’s too late.

Booking information:

Use this link to BOOK NOW

Studio members/package holders: check out using your package, pay additional 5€ later.

USC members: book the workshop on your app, pay the rest later - via PayPal or bank transfer.

Drop in: use the booking link above, scroll down the price list to find ''Handsprings Fundamentals Drop In'' in our product list and complete the check out.

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Pole Flow Berlin

Ziegrastraße 11, 

12057 Berlin


WhatsApp: +4915202908209


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