Studio Classes

Pole Dance Technique (Beginners/Newcomers, Intermediate)

each class consists of a comprehensive warm up, pole tricks and flow technique learning,  than combining tricks through dance combination and to finish an extensive cool down and stretching. Here you can improve your strength, coordination and flow, while expanding your pole-movement Repertoire and later use it to construct your own personal style.

 

We offer pole dance technique classes Monday to Saturday - click here to view the full schedule and book online

 

Intro to Intermediate level (Beginner/Intermediate)

this class is designed for experienced beginners who would like to challenge their abilities and prepare for intermediate level classes. If you have been taking beginners classes for a while, feeling strong and ready to work on your inverts, knee hooks etc - this class is for you!

Highly recommended for experienced beginners who would like to advance to the next level, as well as intermediate level polers interested in refining their skills and getting better control in more advanced routines. 

Monday

18:00-19:00 with Lee

Tuesday

12:15-13:15 with Kaya

Pole Flow (all levels) 

pole flow class is based on a fusion of dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. After a deep warm-up we will work on different moves, pole tricks and transitions which will be put together into a routine.  The style of dance differs from 'flowy' & sensual  to quick and dynamic.

This class is open for all levels (basic knowledge is required), and concentrates on the fluidity of movement, musicality and performance.

Tuesday 20:30-21:30 with Rain

Wednesday 18:00-19:00 with Lee

 

Exotic Pole Flow (all levels)

let yourself go from prejudice and stigma and enjoy the wonderful world of exotic sensual movement! Exotic flow combines strong elements from exotic Russian style, as well as slinky sensual movements inspired by old-school "stripper style" pole dancing. 

Here you can improve the flow  of your movement on/off the pole, discover your inner Diva and also maybe burn a few calories along the way ;)

High-heels (or socks instead) as well as knee pads are  recommended

 

See more on our IG page!

Wednesday

20:30-21:30 Essentials (Beginners) with Kaya

Thursday

20:30-21:30 with Rain (open level)

Friday

19:15-20:15 with Kaya (open level)

Contemporary Pole Flow (all levels)

in this class you will learn a detailed pole choreography - we will work from step one and break down the routine over the course of 3-4 weeks. You can always join in between but we recommend to come regularly!

By repeating a dance sequence for a longer period of time you are able to improve your coordination, stamina and fluidity on/off the pole.

This class is beginner friendly as well as for open level

Open Training (intermediate/advanced)

your chance to practice the tricks you are working on and improve your personal weak points!

A professional pole instructor is always present during open training.

Recommended for intermediate level students or above

Personal Training

1 on 1

You can choose to have personal training with any of our team of instructors, with focus on pole (from beginner to advanced level), flexibility or strength training.

Contact us for more information!

Online Classes

Limited schedule? Not living in Berlin? Our online classes are a great option to get your body moving, even if you just don’t feel like going too far from your bed ;)

Additionally to the Pole Classes which take place at the studio, we now offer a variety of classes you can enjoy at the comfort of your own home – even if you don’t have a pole! We have the full list of online classes ready for you below.

If you do have a pole at home you can join our pole dance classes at the comfort of your own home. We live stream directly from the studio!

To join our online classes use our online booking system: our online classes have the title ‘online’ in the name of the class and are also marked with a small ‘play’ arrow. On checkout choose ‘’Virtual Flow’’ and your preferred payment method.

Our online classes:

Flexibility for Pole & Aeriel (all levels)

Pole dance and other similar Aeriel arts (silks, hoop, rope, etc) require a good amount of range of motion (flexibility) as well as the strength to control it.

If you are dreaming of getting your splits and beautiful back-bends (injury free!) this is the class for you!

We will use PNF techniques as well as active stretching to achieve results fast and safely. You will learn stretching exercises that you can (and are encouraged) to practice at home. The class will increase overall flexibility, with focus changing from splits (sides/front) to back-bends.

Stretching regularly is highly recommended to prevent injury, increase your progress on the pole or your other apparatuses, and maintain a long term practice.

Due to Covid-19 restrictions all of our flexibility classes now take place exclusively online.

All levels welcome!

Splits

We work systematically on opening our hips towards front splits and middle splits (box and straddles). The exercises in the class focus on opening of the hip flexors and psoas, as well as the back of the legs – hamstrings and calves. We finish with opening of the middle part of the legs in poses like frog or butterfly stretch.

The active stretches we use in the class help build up the strength as well as mobility required to hold some of the challenging splits’ figures on the pole. If you feel stuck with your leg flexibility up the pole, regular practice on a weekly basis can help significantly to get you into that pose you’ve been dreaming of!

Monday & Thursday

12:1 5-13:15 with Lee (all levels welcome!)

Tuesday 

12:15-13:15 with Chris (middle splits)

Wednesday 

20:30-21:30 with Chris

Backbends

In this class we focus on opening of the entire front body, working towards poses such as camel, bow and wheel (full bridge). We move down through the body stating from the neck, shoulders, upper and middle back, and last but not least our hip flexors and psoas. We use active stretches to build up strength in the back body and core, to enable a strong and pain free practice.

Many Pole moves and shapes require a strong AND flexible back body, which can be challenging if we don’t train our back flexibility often enough. Similarly, much of the work we do on the pole takes a heavy strain on our shoulders and upper body, and can often leave us feeling stiff and in some cases even cause injury (if we don’t stretch enough, or stretch in the wrong way). Having a strong backbend practice will not only help us keep our shoulders and upper back open and healthy, but will also allow us to go into deep backbend shapes up on the pole – such as ballerina, superman, allegra and many (many) more!

Monday

20:30-21:30 with Rain (all levels welcome!)

Wednesday 

10:45-11:45 with Chris

Full body stretch

Stretching is one of the greatest way to help ease muscle pain and tension.
It allows the body to find more mobility, increase the range of motion and happen to be a very good tool to resist injuries.
Indulge yourself with a one hour full body stretch session that will teach you how to improve your muscles and tendons elasticity from head to toes, in the most comfortable and safe way.

Saturday 

12:15-13:15 with Chris

Chair Dance (all levels)

Give new life to your ordinary household objects! 

 

In chair class we climb and crawl all over our simple desk chair. You will be challenged physically and creatively, while playing and having fun on your chair.

 

We will learn a full chair dance choreo plus a couple exciting chair tricks. After this class you will definitely see your chair in a new light ;)

 

All levels welcome!

 

*This class requires a simple chair with no armrests

 

Wednesday

12:00-13:00 with Kaya (all levels welcome!)

Tuesday 

18:00-19:00 with Rain

Sensual Floorwork (all levels)

In this class you will learn to flow gracefully through your floorwork: getting to the floor, transitions, rolls, shoulder-stands, getting up from the floor and more!

You can join barefoot, with socks or high heels. 

 

All you need is some movement space, your PC/phone and stable internet connection

 

Monday

19:15-20:15 with Rain (all levels welcome!)

Friday 

20:30-21:30 with Kaya (all levels welcome!)

Striptease 

Dress up to dress down! Learn the art of striptease, emphasis on the tease ;)

Rain will focus each week on different pieces of clothing and teach you how to remove them while dancing with ease and confidence. Join with your camera on or off, but please make sure you have a mirror available - in this dance the audience is YOU! We will be learning to embrace our bodies and enjoy our beautiful vibrant selves 🖤

*Class will involve no nudity so make sure you have a few layers on ;)

Optional: sexy wear, high heels, long socks or your favorite pajamas 👏

Thursday

18:00-19:00 with Rain

HIIT and Active Stretch

Fully body strength, mobility and cardio workout. The class starts with a comprehensive warm up of about 10 minutes, followed by 20 minutes of active stretch, 20 minutes of sweaty HIIT, and completed with well-deserved 10 minutes cool down.

HIIT is an high intensity and resistance based fitness session which involves cardio and strength and increases metabolism. The HIIT part will contain no jumps (we don't want to upset your neighbors). In the active stretch we will focus on gaining mobility while keeping the joints and muscles strong at the same time. We will finish with a light gentle cool down, along with a few breathing exercises to end the session and get you ready for the day ahead! 

Monday 

11:00-12:00 with Chris

Mobility Flow

Inspired by yoga and dance, mobility flow focusses on movements that engage the joints through a movement sequence. Unlike typical stretching classes, the goal here is not to stay in static holds but rather ensuring you have full range of movement while moving. We will do a combination of strengthening and stretching exercises built into a well rounded movement flow. After this gentle full body workout, you will feel energized, released and ready for the day.

Thursday

11:00-12:00 with Miriam 

 

Burlesque

Explore your sexy, theatrical, playful side with Kaya’s burlesque class!

We will go over the art of burlesque, learning specific techniques as well as a new character/story driven choreography every 3-4 weeks. This class encourages you to smile :) Whether you are in lockdown alone or with someone, burlesque is a fun way to play pretend while embracing your sensual self and vibrant body.

Saturday

13:30-14:30 with Kaya

Flexibility Power Flow

Morning energizer ☕

Flexibility Power Workout is a great way to start your day especially during these mentally and physically challenging times. We will work on strength, stamina, flexibility and cardio. In this well rounded class we will go through all the main muscles groups, getting your full workout in as the day starts!

The importance of building a strong core, stretching and developing range of motion is crucial for pole dancers. Being a yoga and pole dance teacher, Francesca developed a routine that blend the best of both world. This routine is perfect for those who wish to stay fit and bendy during the time of lockdown, supporting you to get back soon to your pole training (even!) stronger and fitter 💪🏽

Tuesday 

10:00-11:00 with Francesca

Pole Dance (all levels)

We live stream our studio classes via Zoom! See the full list above

All classes are given in English / German

 
 
 
 
 
 
 
 
 
 
 
 

Pole Flow Berlin

Ziegrastraße 11, 

12057 Berlin

PoleFlowBerlin@gmail.com

WhatsApp: +4915202908209

 

© 2020 Pole Flow Berlin. All rights reserved.

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