Studio Classes

Pole Dance Technique (Beginners/Newcomers, Intermediate)

each class consists of a comprehensive warm up, pole tricks and flow technique learning,  than combining tricks through dance combination and to finish an extensive cool down and stretching. Here you can improve your strength, coordination and flow, while expanding your pole-movement Repertoire and later use it to construct your own personal style.

 

We offer pole dance technique classes Monday to Saturday - click here to view the full schedule and book online

 

Intro to Intermediate level (Beginner/Intermediate)

this class is designed for experienced beginners who would like to challenge their abilities and prepare for intermediate level classes. If you have been taking beginners classes for a while, feeling strong and ready to work on your inverts, knee hooks etc - this class is for you!

Highly recommended for experienced beginners who would like to advance to the next level, as well as intermediate level polers interested in refining their skills and getting better control in more advanced routines. 

Monday

18:00-19:00 with Lee

Tuesday

12:15-13:15 with Kaya

Pole Flow (all levels) 

pole flow class is based on a fusion of dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. After a deep warm-up we will work on different moves, pole tricks and transitions which will be put together into a routine.  The style of dance differs from 'flowy' & sensual  to quick and dynamic.

This class is open for all levels (basic knowledge is required), and concentrates on the fluidity of movement, musicality and performance.

Tuesday 20:30-21:30 with Rain

Wednesday 18:00-19:00 with Lee

 

Exotic Pole Flow (all levels)

let yourself go from prejudice and stigma and enjoy the wonderful world of exotic sensual movement! Exotic flow combines strong elements from exotic Russian style, as well as slinky sensual movements inspired by old-school "stripper style" pole dancing. 

Here you can improve the flow  of your movement on/off the pole, discover your inner Diva and also maybe burn a few calories along the way ;)

High-heels (or socks instead) as well as knee pads are  recommended

 

See more on our IG page!

Wednesday

20:30-21:30 Essentials (Beginners) with Kaya

Thursday

20:30-21:30 with Rain (open level)

Friday

19:15-20:15 with Kaya (open level)

Contemporary Pole Flow (all levels)

in this class you will learn a detailed pole choreography - we will work from step one and break down the routine over the course of 3-4 weeks. You can always join in between but we recommend to come regularly!

By repeating a dance sequence for a longer period of time you are able to improve your coordination, stamina and fluidity on/off the pole.

This class is beginner friendly as well as for open level

Open Training (intermediate/advanced)

your chance to practice the tricks you are working on and improve your personal weak points!

A professional pole instructor is always present during open training.

Recommended for intermediate level students or above

Personal Training

1 on 1

You can choose to have personal training with any of our team of instructors, with focus on pole (from beginner to advanced level), flexibility or strength training.

Contact us for more information!

Online Classes

Limited schedule? Not living in Berlin? Our online classes are a great option to get your body moving, even if you just don’t feel like going too far from your bed ;)

Additionally to the Pole Classes which take place at the studio, we now offer a variety of classes you can enjoy at the comfort of your own home – even if you don’t have a pole! We have the full list of online classes ready for you below.

If you do have a pole at home you can join our pole dance classes at the comfort of your own home. We live stream directly from the studio!

To join our online classes use our online booking system: our online classes have the title ‘online’ in the name of the class and are also marked with a small ‘play’ arrow. On checkout choose ‘’Virtual Flow’’ and your preferred payment method.

Our online classes:

Flexibility for Pole & Aeriel (all levels)

Pole dance and other similar Aeriel arts (silks, hoop, rope, etc) require a good amount of range of motion (flexibility) as well as the strength to control it.

If you are dreaming of getting your splits and beautiful back-bends (injury free!) this is the class for you!

We will use PNF techniques as well as active stretching to achieve results fast and safely. You will learn stretching exercises that you can (and are encouraged) to practice at home. The class will increase overall flexibility, with focus changing from splits (sides/front) to back-bends.

Stretching regularly is highly recommended to prevent injury, increase your progress on the pole or your other apparatuses, and maintain a long term practice.

Due to Covid-19 restrictions all of our flexibility classes now take place exclusively online.

All levels welcome!

Splits

We work systematically on opening our hips towards front splits and middle splits (box and straddles). The exercises in the class focus on opening of the hip flexors and psoas, as well as the back of the legs – hamstrings and calves. We finish with opening of the middle part of the legs in poses like frog or butterfly stretch.

The active stretches we use in the class help build up the strength as well as mobility required to hold some of the challenging splits’ figures on the pole. If you feel stuck with your leg flexibility up the pole, regular practice on a weekly basis can help significantly to get you into that pose you’ve been dreaming of!

Monday & Thursday

12:1 5-13:15 with Lee (all levels welcome!)

Backbends

In this class we focus on opening of the entire front body, working towards poses such as camel, bow and wheel (full bridge). We move down through the body stating from the neck, shoulders, upper and middle back, and last but not least our hip flexors and psoas. We use active stretches to build up strength in the back body and core, to enable a strong and pain free practice.

Many Pole moves and shapes require a strong AND flexible back body, which can be challenging if we don’t train our back flexibility often enough. Similarly, much of the work we do on the pole takes a heavy strain on our shoulders and upper body, and can often leave us feeling stiff and in some cases even cause injury (if we don’t stretch enough, or stretch in the wrong way). Having a strong backbend practice will not only help us keep our shoulders and upper back open and healthy, but will also allow us to go into deep backbend shapes up on the pole – such as ballerina, superman, allegra and many (many) more!

Monday

20:30-21:30 with Rain (all levels welcome!)

Chair Dance (all levels)

Missing your pole..? Now it's time to make use of your chair!

In this class we will use the chair as our prop and dance partner. You will learn sensual and acrobatic movements on and around the chair, get fit with chair dance, and have lots of fun!

 

*This class requires a simple chair with no armrests

 

Wednesday

12:00-13:00 with Kaya (all levels welcome!)

Sensual Floorwork (all levels)

In this class you will learn to flow gracefully through your floorwork: getting to the floor, transitions, rolls, shoulder-stands, getting up from the floor and more!

You can join barefoot, with socks or high heels. 

 

All you need is some movement space, your PC/phone and stable internet connection

 

Monday

19:15-20:15 with Rain (all levels welcome!)

Pole Dance (all levels)

We live stream our studio classes via Zoom! See the full list above

All classes are given in English / German

 
 

Pole Flow Berlin

Ziegrastraße 11, 

12057 Berlin

PoleFlowBerlin@gmail.com

WhatsApp: +4915202908209

 

© 2020 Pole Flow Berlin. All rights reserved.

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